Question:
Are there any Natural Cures for Anxiety and/or Depression? I would prefer to go without drugs if possible.
Answer:
Anxiety is almost always due to disturbed sugar metabolism especially
low blood sugar as in hypoglycemia. The Anxiety Cure site offers the 17
million Americans a year who seek treatment from anxiety symptoms, a
true cure from the debilitating symptoms of anxiety. The best way to experience the relief from the anxiety symptoms brought
on by hypoglycemia would be to go a hypoglycemic control diet for a
month and see how much improvement that yields. There are no "side
effects" except increased energy, clearer thinking, and better ability
to deal with all types of real stress. The philosophy behind the
suggested diet is that only you can decide if the diet is worth being
on, i.e. if the benefits are worth the sacrifices, such as no sweets.
To make an informed decision, you have to try it and
experience the results. This may not be a cure, but it can;t hurt:
1. Eliminate Sugar and simple carbohydrates from the diet.
2. Eliminate Alcohol, caffeine, nicotine and drugs
3. Do a daily exercise program.
4. Mentally block anxiety provoking thoughts.
